★★★★★
Weekend long-run pair
Does not coat the mouth. Yuzu Lemon is the rare mix I can sip through a full class.
Strength for practicePuts back what you sweatLightly sweet, no aftertaste
Practice Tonic
TarangYuzu Lemon
Tart citrus with a floral edge. The lemon-and-salt water you already make, finished properly. Electrolytes, 5 g of creatine and six botanicals in one lightly sweet stick.
Flavor · Yuzu Lemon
Format
Single Serve · 1 stick
1
Free shipping on orders $50+
Lab-tested for purity on every batchHow to drink it
One stick. Your bottle.
One stick a day: in your class bottle on practice days, in morning water on rest days. The more water, the lighter the taste.
32 oz
Lightest. Fill to the top mark.
Directions: 1 stick in 16–32 oz water. Drink within 30 minutes of mixing.
What’s in the stick
Three jobs, every number on the label.
Electrolytes
Hydrate
Sodium400 mg
Potassium300 mg
Magnesium100 mg
Calcium130 mg
Coconut water powder600 mg
Creatine
Strengthen
Creatine monohydrate5 g
Taurine1 g
Glycine1 g
MicronizedMixes clean
Ayurvedic + TCM botanicals
Balance
Shatavari and amlaAyurveda
Schisandra and gojiTCM
Ophiopogon and gingerTCM · Ayurveda
L-theanine200 mg
Taste · Yuzu Lemon
Tart
Sweet
Salty
Lightly sweet. As it should be.
What stays out
- Stevia
- Artificial sweeteners
- Added sugar
- Synthetic dyes
- Caffeine
- Gluten
The label, as text
Read the whole stick.
Supplement Facts
Serving size 1 stick (20 g)
Servings per container 1
Amount per serving% Daily Value
Calories—
Total Carbohydrate——
Total Sugars0 g
Includes 0 g Added Sugars0%
Vitamin C (as ascorbic acid and from amla)90 mg100%
Vitamin D3 (as cholecalciferol, from lichen)25 mcg (1,000 IU)125%
Vitamin B12 (as methylcobalamin)2.4 mcg100%
Calcium (as calcium citrate)130 mg10%
Magnesium (as magnesium bisglycinate)100 mg24%
Sodium (from Himalayan pink salt and sodium citrate)400 mg17%
Potassium (as potassium citrate)300 mg6%
Creatine monohydrate (micronized)5 g†
Taurine1 g†
Glycine1 g†
L-Theanine200 mg†
Coconut water powder600 mg†
Botanical blend3.1 g†
Shatavari root extract1 g†
Schisandra berry extract (0.5% schisandrins)1 g†
Goji fruit polysaccharide extract300 mg†
Ophiopogon root extract300 mg†
Amla fruit extract250 mg†
Ginger root extract (5% gingerols)250 mg†
† Daily Value not established. Sample formulation (Oct 2026). Calories, carbohydrate and sugars are confirmed by lab test of the finished blend.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
★★★★★
Roommate-approved sip
Weekly box, no regrets.
★★★★☆
Unfussy and consistent
Yuzu Lemon is good. A little more tart than I expected, but I got used to it by stick three.
★★★★★
No chalk, no dread
Been on Yuzu Lemon for a few weeks now. No stevia bite, which is rare. One of the few sticks I look forward to.
★★★★★
Gifted a spare box
Finally a creatine stick that does not taste like chalk. yuzu lemon stays clean to the last sip.
★★★☆☆
Taste kept me subscribed
Okay for the price.
★★★★★
Bright enough for 6 a.m.
I was a salt-water person until Yuzu Lemon. Salt replaced without tasting salty. This is the stick I finish.
★★★★★
No weird aftertaste
Rest days still get yuzu lemon. Bright enough for early mornings. Subscription stays on.
★★★★★
Not medicine-water
I keep Yuzu Lemon in the fridge door so I grab it half-asleep before early class.
★★★★★
Stick that earns space
5 g of creatine done clean.
★★★☆☆
Kept the Yuzu Lemon box
Mixed on yuzu lemon. The tartness is a lot on an empty stomach for me, better after food. Creatine and electrolytes are solid. I will keep a few sticks for practice days and use something mellower the rest of the week.
★★★★☆
Weekday rotation staple
Good, not flashy.
★★★★★
Stole my stick, now shared
Pilates three times a week and this is in the bag every time. 5 g of creatine without the fuss.
★★★★★
Pilates-week essential
I tried the discovery box first and locked onto Yuzu Lemon. Lightly sweet is the whole point for me.
★★★★★
Bright without dessert
Not sticky-sweet, not medicine-water. Yuzu Lemon sits in the middle where I want creatine to live.
★★★★★
Better than salt water
Teaching days start with Yuzu Lemon. Soft enough for evening practice. Checking the calendar for the next drop.
★★★☆☆
Actually finishes the bottle
I wanted more sweetness from Yuzu Lemon. Friends love it. I use it when I need the dose more than the taste experience.
★★★★★
Sink tubs, retired
No stevia. Thank you.
★★★★★
Evening class companion
I was skeptical of lightly sweet. yuzu lemon converted me in three sticks.
★★★★★
Curb-side recovery
Lightly sweet. Perfect.
Questions, answered plainly.
Lightly. Every flavor starts tart and finishes slightly salty. We sweeten with allulose and monk fruit, and keep it low on purpose.
Many people taste an aftertaste from it, so we left it out entirely. Every flavor and sweetener supplier confirms in writing that there are no steviol glycosides.
Each stick has 5 g of creatine monohydrate, the daily amount used across most creatine research. Tarang is for adults 18 and over. Do not use if pregnant or nursing, and talk to a healthcare professional first if you take medication or manage a condition.
No. Every flavor is caffeine-free, including Ginger Peach Tea.
Two ways: a Monthly Box (30 sticks of one flavor for $75) or Bundle Builder (mix flavors in a 30 or 45+ pack and subscribe to save). Deliveries every 30, 45 or 60 days, with free shipping and a gift calendar on every subscription: starter gift in box one, then a bottle, tote, early-flavor sticks and tumbler on later boxes (each with a retail value shown at checkout). Swap flavors, skip or pause any time, and cancel online in one click.
Yes. Creatine works with daily use, so the routine is one stick a day: in your class bottle on practice days and in morning water on rest days.
Shatavari, amla and ginger come from the Ayurvedic tradition of India. Schisandra, goji and ophiopogon come from Traditional Chinese Medicine. We name an origin only when the supplier’s certificate confirms it.
