Hydration + Creatine
TarangCoconut Lime
Coconut water and a squeeze of lime. The mellow one. Electrolytes, 5 g of creatine and six botanicals in one lightly sweet stick.
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Heavy metals tested on every lotHow to drink it
One stick. Your bottle.
One stick a day: in your class bottle on practice days, in morning water on rest days. The more water, the lighter the taste.
Directions: 1 stick in 16–32 oz water. Drink within 30 minutes of mixing.
What’s in the stick
Three jobs, every number on the label.
Taste · Coconut Lime
What stays out
- Stevia
- Artificial sweeteners
- Added sugar
- Synthetic dyes
- Caffeine
- Gluten
The label, as text
Read the whole stick.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Reviews
Every review comes from a verified buyer.
We don’t write reviews or buy them. They open here with our first shipments.
Questions, answered plainly.
Lightly. Every flavor starts tart and finishes slightly salty. We sweeten with allulose and monk fruit, and keep it low on purpose.
Many people taste an aftertaste from it, so we left it out entirely. Every flavor and sweetener supplier confirms in writing that there are no steviol glycosides.
Each stick has 5 g of creatine monohydrate, the daily amount used across most creatine research. Tarang is for adults 18 and over. Do not use if pregnant or nursing, and talk to a healthcare professional first if you take medication or manage a condition.
No. Every flavor is caffeine-free, including Ginger Peach Tea.
The Monthly Box is 30 sticks for $75, every 30, 45 or 60 days, with free shipping and a mystery gift in every box: it might be a bottle, a tote or an early taste of a new flavor. Swap flavors, skip or pause any time, and cancel online in one click.
Yes. Creatine works with daily use, so the routine is one stick a day: in your class bottle on practice days and in morning water on rest days.
Shatavari, amla and ginger come from the Ayurvedic tradition of India. Schisandra, goji and ophiopogon come from Traditional Chinese Medicine. We name an origin only when the supplier’s certificate confirms it.
