★★★☆☆
Week mapped by flavor
Discovery box led me to coconut lime. Botanicals are quiet, not weird. Happy I tried the discovery box first.
Strength for practicePuts back what you sweatLightly sweet, no aftertaste
Practice Tonic
TarangCoconut Lime
Coconut water and a squeeze of lime. The mellow one. Electrolytes, 5 g of creatine and six botanicals in one lightly sweet stick.
Flavor · Coconut Lime
Format
Single Serve · 1 stick
1
Free shipping on orders $50+
Lab-tested for purity on every batchHow to drink it
One stick. Your bottle.
One stick a day: in your class bottle on practice days, in morning water on rest days. The more water, the lighter the taste.
32 oz
Lightest. Fill to the top mark.
Directions: 1 stick in 16–32 oz water. Drink within 30 minutes of mixing.
What’s in the stick
Three jobs, every number on the label.
Electrolytes
Hydrate
Sodium400 mg
Potassium300 mg
Magnesium100 mg
Calcium130 mg
Coconut water powder600 mg
Creatine
Strengthen
Creatine monohydrate5 g
Taurine1 g
Glycine1 g
MicronizedMixes clean
Ayurvedic + TCM botanicals
Balance
Shatavari and amlaAyurveda
Schisandra and gojiTCM
Ophiopogon and gingerTCM · Ayurveda
L-theanine200 mg
Taste · Coconut Lime
Tart
Sweet
Salty
Lightly sweet. As it should be.
What stays out
- Stevia
- Artificial sweeteners
- Added sugar
- Synthetic dyes
- Caffeine
- Gluten
The label, as text
Read the whole stick.
Supplement Facts
Serving size 1 stick (20 g)
Servings per container 1
Amount per serving% Daily Value
Calories—
Total Carbohydrate——
Total Sugars0 g
Includes 0 g Added Sugars0%
Vitamin C (as ascorbic acid and from amla)90 mg100%
Vitamin D3 (as cholecalciferol, from lichen)25 mcg (1,000 IU)125%
Vitamin B12 (as methylcobalamin)2.4 mcg100%
Calcium (as calcium citrate)130 mg10%
Magnesium (as magnesium bisglycinate)100 mg24%
Sodium (from Himalayan pink salt and sodium citrate)400 mg17%
Potassium (as potassium citrate)300 mg6%
Creatine monohydrate (micronized)5 g†
Taurine1 g†
Glycine1 g†
L-Theanine200 mg†
Coconut water powder600 mg†
Botanical blend3.1 g†
Shatavari root extract1 g†
Schisandra berry extract (0.5% schisandrins)1 g†
Goji fruit polysaccharide extract300 mg†
Ophiopogon root extract300 mg†
Amla fruit extract250 mg†
Ginger root extract (5% gingerols)250 mg†
† Daily Value not established. Sample formulation (Oct 2026). Calories, carbohydrate and sugars are confirmed by lab test of the finished blend.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
★★★★★
Curb-side recovery
Pilates bottle staple.
★★★★★
Pilates-week essential
Pilates three times a week and this is in the bag every time. 5 g of creatine without the fuss.
★★★★☆
No second dessert after class
I like coconut lime cold. Room temp is fine, fridge overnight is better.
★★★★★
Post-savasana sip
No stevia. Thank you.
★★★★★
My go-to coconut lime
Client days at the gym used to mean boring electrolytes. coconut lime made the habit stick.
★★★★★
No weird aftertaste
My studio started stocking Tarang. I bought Coconut Lime the same week and have not gone back.
★★★★★
Half-empty → reorder
Shake coconut lime into cold water, toss it in the tote, forget it until after savasana. Still good.
★★★☆☆
Sink tubs, retired
Tart on an empty stomach for me. Coconut Lime is better after a snack.
★★★★★
Unfussy and consistent
Not sticky-sweet, not medicine-water. Coconut Lime sits in the middle where I want creatine to live.
★★★★★
Skeptic → monthly
Studio bag forever.
★★★★★
Desk bottle upgrade
Finally a creatine stick that does not taste like chalk. coconut lime stays clean to the last sip.
★★★★★
Early class sorted
Subscribed for the monthly box. Mystery gift was cute and coconut lime is what I finish first.
★★★★☆
Rest-day water too
Would love a mellower option, but coconut lime is still in my rotation.
★★★★★
Gifted a spare box
Lightly sweet. Perfect.
★★★★★
Long-run companion
Tried Tarang because a studio friend would not shut up about it. coconut lime is the one I finished first from the discovery box. Tart up front, clean at the end, and I do not get that chalky creatine taste I quit other brands for.
★★★☆☆
Clean class bottle
Mixed bag. Formula is clean; coconut lime is not my everyday flavor.
★★★★★
Bottle ritual locked in
Tastes like real fruit.
★★★★★
Three sticks in, sold
My reformer coach asked what was in my bottle. I said coconut lime. Next week three people in class had Tarang sticks. That is the best review I can write.
★★★★★
Quiet fruit, clean dose
Packing for travel is easier when Coconut Lime is sticks instead of a tub.
Questions, answered plainly.
Lightly. Every flavor starts tart and finishes slightly salty. We sweeten with allulose and monk fruit, and keep it low on purpose.
Many people taste an aftertaste from it, so we left it out entirely. Every flavor and sweetener supplier confirms in writing that there are no steviol glycosides.
Each stick has 5 g of creatine monohydrate, the daily amount used across most creatine research. Tarang is for adults 18 and over. Do not use if pregnant or nursing, and talk to a healthcare professional first if you take medication or manage a condition.
No. Every flavor is caffeine-free, including Ginger Peach Tea.
Two ways: a Monthly Box (30 sticks of one flavor for $75) or Bundle Builder (mix flavors in a 30 or 45+ pack and subscribe to save). Deliveries every 30, 45 or 60 days, with free shipping and a gift calendar on every subscription: starter gift in box one, then a bottle, tote, early-flavor sticks and tumbler on later boxes (each with a retail value shown at checkout). Swap flavors, skip or pause any time, and cancel online in one click.
Yes. Creatine works with daily use, so the routine is one stick a day: in your class bottle on practice days and in morning water on rest days.
Shatavari, amla and ginger come from the Ayurvedic tradition of India. Schisandra, goji and ophiopogon come from Traditional Chinese Medicine. We name an origin only when the supplier’s certificate confirms it.
