★★★★☆
Not a candy drink
Nice clean finish. Not my absolute favorite of the three, still reordering Hibiscus Berry though.
Strength for practicePuts back what you sweatLightly sweet, no aftertaste
Practice Tonic
TarangHibiscus Berry
Tart hibiscus and black currant. Rosy in the bottle, clean at the finish. Electrolytes, 5 g of creatine and six botanicals in one lightly sweet stick.
Flavor · Hibiscus Berry
Format
Single Serve · 1 stick
1
Free shipping on orders $50+
Lab-tested for purity on every batchHow to drink it
One stick. Your bottle.
One stick a day: in your class bottle on practice days, in morning water on rest days. The more water, the lighter the taste.
32 oz
Lightest. Fill to the top mark.
Directions: 1 stick in 16–32 oz water. Drink within 30 minutes of mixing.
What’s in the stick
Three jobs, every number on the label.
Electrolytes
Hydrate
Sodium400 mg
Potassium300 mg
Magnesium100 mg
Calcium130 mg
Coconut water powder600 mg
Creatine
Strengthen
Creatine monohydrate5 g
Taurine1 g
Glycine1 g
MicronizedMixes clean
Ayurvedic + TCM botanicals
Balance
Shatavari and amlaAyurveda
Schisandra and gojiTCM
Ophiopogon and gingerTCM · Ayurveda
L-theanine200 mg
Taste · Hibiscus Berry
Tart
Sweet
Salty
Lightly sweet. As it should be.
What stays out
- Stevia
- Artificial sweeteners
- Added sugar
- Synthetic dyes
- Caffeine
- Gluten
The label, as text
Read the whole stick.
Supplement Facts
Serving size 1 stick (20 g)
Servings per container 1
Amount per serving% Daily Value
Calories—
Total Carbohydrate——
Total Sugars0 g
Includes 0 g Added Sugars0%
Vitamin C (as ascorbic acid and from amla)90 mg100%
Vitamin D3 (as cholecalciferol, from lichen)25 mcg (1,000 IU)125%
Vitamin B12 (as methylcobalamin)2.4 mcg100%
Calcium (as calcium citrate)130 mg10%
Magnesium (as magnesium bisglycinate)100 mg24%
Sodium (from Himalayan pink salt and sodium citrate)400 mg17%
Potassium (as potassium citrate)300 mg6%
Creatine monohydrate (micronized)5 g†
Taurine1 g†
Glycine1 g†
L-Theanine200 mg†
Coconut water powder600 mg†
Botanical blend3.1 g†
Shatavari root extract1 g†
Schisandra berry extract (0.5% schisandrins)1 g†
Goji fruit polysaccharide extract300 mg†
Ophiopogon root extract300 mg†
Amla fruit extract250 mg†
Ginger root extract (5% gingerols)250 mg†
† Daily Value not established. Sample formulation (Oct 2026). Calories, carbohydrate and sugars are confirmed by lab test of the finished blend.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
★★★★★
Stick that earns space
I tried the discovery box first and locked onto Hibiscus Berry. Lightly sweet is the whole point for me.
★★★☆☆
Run-bottle regular
I wanted more sweetness from Hibiscus Berry. Friends love it. I use it when I need the dose more than the taste experience.
★★★★★
Reorder without thinking
My partner stole my hibiscus berry and now we split the monthly box.
★★★★★
Rest-day water too
Hot room essential.
★★★★★
No bargain with myself
Post-class cookie cravings quieted down once Hibiscus Berry became the bottle habit.
★★★★★
Bright enough for 6 a.m.
Pilates bottle staple.
★★★★★
No chalk, no dread
Subscribed for the monthly box. Mystery gift was cute and hibiscus berry is what I finish first.
★★★★★
Heated-room favorite
Client days at the gym used to mean boring electrolytes. hibiscus berry made the habit stick.
★★★★★
Coach asked what it was
No stevia. Thank you.
★★★☆☆
Subscription stays on
Tart on an empty stomach for me. Hibiscus Berry is better after a snack.
★★★★★
Pilates-week essential
Pilates three times a week and this is in the bag every time. 5 g of creatine without the fuss.
★★★★★
Reformer-day default
Reformer days used to end with plain salt water. hibiscus berry is what I actually look forward to.
★★★★☆
Rest-day fridge grab
Would love a mellower option, but hibiscus berry is still in my rotation.
★★★★★
No second dessert after class
Love this hibiscus berry.
★★★★★
Lightly sweet win
Finally a creatine stick that does not taste like chalk. hibiscus berry stays clean to the last sip.
★★★★★
Week mapped by flavor
I keep Hibiscus Berry in the fridge door so I grab it half-asleep before early class.
★★★☆☆
Friend asked, I answered
Fine. A bit tart.
★★★★★
Travel-week lifesaver
I am picky about stevia and fake sweetness. hibiscus berry is lightly sweet the way they say - you notice fruit more than sugar. Creatine dose is the real reason I stay, but flavor is why I do not dread the stick.
★★★★☆
Skeptic → monthly
Not the loudest flavor in the lineup, which is why I like Hibiscus Berry for morning training. Quiet fruit, clean creatine, done.
Questions, answered plainly.
Lightly. Every flavor starts tart and finishes slightly salty. We sweeten with allulose and monk fruit, and keep it low on purpose.
Many people taste an aftertaste from it, so we left it out entirely. Every flavor and sweetener supplier confirms in writing that there are no steviol glycosides.
Each stick has 5 g of creatine monohydrate, the daily amount used across most creatine research. Tarang is for adults 18 and over. Do not use if pregnant or nursing, and talk to a healthcare professional first if you take medication or manage a condition.
No. Every flavor is caffeine-free, including Ginger Peach Tea.
Two ways: a Monthly Box (30 sticks of one flavor for $75) or Bundle Builder (mix flavors in a 30 or 45+ pack and subscribe to save). Deliveries every 30, 45 or 60 days, with free shipping and a gift calendar on every subscription: starter gift in box one, then a bottle, tote, early-flavor sticks and tumbler on later boxes (each with a retail value shown at checkout). Swap flavors, skip or pause any time, and cancel online in one click.
Yes. Creatine works with daily use, so the routine is one stick a day: in your class bottle on practice days and in morning water on rest days.
Shatavari, amla and ginger come from the Ayurvedic tradition of India. Schisandra, goji and ophiopogon come from Traditional Chinese Medicine. We name an origin only when the supplier’s certificate confirms it.
