1
20–30g
protein in every single serving
The range
Bold flavours. Better fuel.
salem moringa pulav
Light millet bowl with clean plant protein.
View flavouramritsari soya masala
Savoury soya power without the cardboard taste.
View flavourjammu shahi rajma
Sunday rajma energy, weekday convenience.
View flavourvijayawada ulava curry
South Indian kollu warmth in a pouch.
View flavourudupi oats upma
Creamy Udupi-style oats upma, high protein.
View flavourHow it works
Protein in three steps
01
Pick your flavours
Choose meals, snacks and drinks. Tap any pouch to see the protein, macros and what's inside.
02
We cook & freeze-dry
Each dish is cooked like home, then freeze-dried to lock in 20–30g protein and real flavour — no preservatives.
03
Add water. Done.
Hot water for meals, shake for drinks — ready in 90 seconds, anywhere. Refill your box in a tap.
0g
Protein, max per serve
0L+
Goals fuelled
0s
From pouch to plate
The no-nonsense promise
What you'll never find in a Tarang stick
No stevia 0 g added sugar No fear marketing Lightly sweet Ayurveda + TCM botanicals Ships across the US
Honor the source
Botanicals named correctly
Tarang brings Ayurveda and Traditional Chinese Medicine into practice hydration — name the tradition, then explain it in one plain sentence.
Creatine 5 gElectrolytesSchisandraAyurvedaTCM
New here?
Build a box, your way
Pick a pack size, then fill it with the flavours you'll actually eat. The bigger the box, the lower the per-pouch price.
Start your box